Who wouldn’t want to feel better, more energetic, vibrant and able to pursue any goal you set for yourself? With this comprehensive six week program you can! Lipman bases his advice, diet tools, and exercise recommendations on medically proven studies and twenty years of positive results from his own patients.Readers are drawn to the short, pithy chapters packed with nutritional data and specific foods that, according to Lipman, will end exhaustion and replenish your energy and zest for life. Each chapter builds upon the last, so you won’t feel overwhelmed with lifestyle changes all at once.
Many photos illustrating restorative yoga poses, relaxation techniques, and a large index and resource section aid the reader with finding specific brands of products or additional information concerning particular health issues. Easy to follow recipes and a ”Foods for Renewal” chapter helps new behaviors stick and helps you maintain your new sense of well-being. The take-away from Spent is to “slow down” and take better care of our minds and bodies, which is great “food for thought” in this stressful time in all of our lives.
-Kathy (Hamilton)
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